What is Ayurveda?

Ayurveda (pronounced eye-yur-vay-duh), the ancient system of natural healing stemming from the Vedic teachings of ancient India, is a holistic approach to health that emphasizes balance in body, mind, senses and environment. 

Rooted in the principles of nature, Ayurveda uses diet, herbal medicine, body treatments, and cleansing therapies to restore harmony, prevent and reverse disease. Central to Ayurveda is the concept of individualized care—recognizing that each person has a unique constitution (mental and physical) that requires tailored healing approaches.

Ayurveda’s comprehensive approach addresses the root cause of imbalances in the system, uniquely supports trauma-recovery, stress-resilience, immunity, and encourages graceful aging.

Ayurveda & Trauma

Ayurveda recognizes that trauma is not only stored in the mind but also in the tissues and channels of the body. Through personalized Ayurvedic therapies, we help release deeply held tension, regulate the nervous system, and promote long-term resilience. By addressing digestion, detoxification, and energetic imbalances, Ayurveda supports the body’s innate ability to heal from trauma and emotional stress. The Ayurvedic framework is extraordinary for regulating the nervous system and reconnecting to your balanced state of being.

Traditional Ayurvedic Body Treatments

Ayurveda’s unique therapeutic bodywork is designed to restore balance and deeply nourish the body, mind, and senses through intentionally working with the energy channels of the body and applying balancing elements. 

We always use the highest quality traditional oils, herbs, and formulations and offer completely personalized treatments that are truly exquisite. 

Treatments include:

  • Abhyanga (full-body oil treatment)
  • Dhara (flow of warm oil or medicinal liquids)
  • Swedana (herbal steam sauna)
  • Marma Therapy (vital point therapy) 
  • Udvartana (rigorous herbal scrub) 
  • Dough Basti (local therapy for back, knees, spine and heart) 
  • Pinda Sweda (herbal poultice treatment)
  • Panchakarma and other traditional body therapies 

Panchakarma: Ayurvedic Deep Tissue Detox & Rejuvenation

Panchakarma is Ayurveda’s profound detoxification and renewal therapy, designed to eliminate toxins, restore digestive power, and bring deep healing to the body and mind. We offer:

  • Mini-Panchakarma Retreat (3-day rejuvenation program)
  • Full Panchakarma Cleanses – (5, 7, 14, or 21-day programs)
 

Every Panchakarma retreat at Ayumind is fully personalized. If you are interested in Panchakarma, the first step is to schedule an Initial Consultation with Sujatha Reddy or Madison Madden. From there, we will build you a customized Panchakarma Program. 

We also offer small group Panchakarma retreats. Contact us for information about upcoming retreats.

Ayurveda & Natural Medicine Journey Integration

We provide Ayurvedic support for individuals undergoing Natural Medicine Assisted Psychotherapy, including:

  • Pre-Journey Cleansing – Preparing the body and mind for a deeper, more meaningful experience.
  • Post-Journey Integration – Ayurvedic therapies to ground, process, and integrate insights from the experience.
  • Harm Reduction Services – Space holding and support through your healing journey

Ayurvedic Birth Support

We offer a full-range of holistic support from conscious conception through pregnancy, birth and postpartum care. 

Ayurveda offers time-tested wisdom that many of our modern natural birthing frameworks are built upon. We offer tools to prepare both mother and father for conception consciously, to move through the phases of pregnancy and birth gracefully, address common ailments, and unparalleled support during the “fourth trimester” to nourish and restore the health of the birthing mother alongside the newborn. 

AyurvedicConsultation

How to Get Started

New Clients: 

New clients can schedule a free 15-minute Introduction Meeting, or begin their journey with one of our three options:

  • Taste of Ayurveda – Includes a mini-consultation and a custom-crafted Ayurvedic body treatment, offering a two-hour experiential introduction to Ayurvedic healing. In-person. 
  • Mini-Consult & Marma Therapy – 15 minute mini-consultation and a 30 minute Marma Therapy (vital point therapy) session. In-person. 
  • Full Ayurvedic Consultation – A comprehensive assessment of your health history, constitution, and current imbalances, followed by a personalized wellness plan. Virtual or in-person with one of our Ayurvedic Practitioners. 
 

Existing clients, Ayurvedic professionals, those with extensive experience with Ayurveda, or clients referred by other Ayurvedic Practitioners are welcome to schedule follow-up consultations and specific body treatments.  

For special service requests or inquiries, please Contact Us

Ayurvedic Education

Our center serves as an educational facility, offering a range of learning opportunities for Ayurvedic students and practitioners. We provide:

  • Workshops – Covering various Ayurvedic topics, from foundational principles to advanced techniques 
  • Training Intensives – In-depth programs designed for those looking to deepen their practice and clinical skills.
  • Apprenticeships – Hands-on learning experiences for students seeking mentorship and real-world application of Ayurvedic medicine.
Education

Stay in Touch

Join our mailing list to receive periodic information about upcoming training, events, and retreats. If you’re interested in Ayurvedic apprenticeship opportunities, contact us.