Integrative Enhanced Outpatient Program
Where insight becomes embodied.
A structured 10-week experience designed for meaningful change.
The I-EOP combines evidence-based psychotherapy with integrative therapies, allowing participants to build insight, develop new skills, and apply those skills in everyday life. Participants move through the program together as one supportive cohort -- building trust, accountability, and community along the way.
Program Length
10 Weeks -- One cohesive experience beginning September 28, 2026.
Weekly Schedule
Mondays & Thursdays, 6:00-8:00 PM (Mountain Time). No groups Thanksgiving Day.
Small Cohorts
8-12 participants -- Intentionally small so every participant feels known, supported, and actively engaged.
100% Virtual
Attend from home through our secure, HIPAA-compliant telehealth platform.
Weekly individual therapy is an important part of treatment. Participants are welcome to continue with their current therapist -- with written permission, we're happy to collaborate to support continuity of care. If you don't currently have a therapist, we can help connect you with an Ayumind clinician. Individual therapy is billed separately through insurance and is not included in I-EOP tuition.
We don't just help you understand yourself. We help you transform insight into lived experience.
Traditional therapy begins by helping us understand ourselves. We identify patterns, process difficult experiences, and develop language for emotions that once felt overwhelming. This work matters.
But many people eventually reach a frustrating realization: "I know why I do this -- so why do I keep doing it?"
The answer isn't a lack of insight. Many of the ways we respond to stress, relationships, trauma, and anxiety are held not only in our thoughts, but in patterns within the body and nervous system. Lasting change requires new experiences that help the nervous system discover safety, flexibility, and new ways of responding.
That's why Ayumind combines evidence-based psychotherapy with integrative approaches -- mindfulness, somatic regulation, yoga-informed movement, expressive arts therapies, and Ayurveda-informed lifestyle practices -- to bridge the gap between knowing and becoming.
Two hours. Two complementary halves.
Every group session is designed to support both understanding and practice.
HOUR ONE
Clinical Group Psychotherapy
The first hour provides a safe and supportive space to deepen self-awareness, process emotions, strengthen relationships, and build practical coping skills. Clinical groups draw from evidence-based approaches including:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavioral Therapy (DBT)
- Trauma-informed care
- Interpersonal process
10-Minute Break
HOUR TWO
Integrative Therapy
The second hour helps participants apply what they explored during psychotherapy through experiential approaches that engage the mind, body, emotions, and creativity. Sessions may include:
- Mindfulness and meditation
- Breathwork and somatic regulation
- Yoga-informed movement
- Ayurveda-informed lifestyle education
- Expressive arts therapies
- Guided reflection and self-compassion practices
- Weekly home practice to support continued growth between sessions
If this feels like what you've been looking for, we'd love to meet you.
Throughout the program, you'll have opportunities to:
- Better understand your emotions, thoughts, and behaviors
- Strengthen your ability to regulate stress and overwhelming emotions
- Develop healthier relationships with yourself and others
- Learn practical tools for everyday life
- Build routines that support emotional well-being
- Deepen self-compassion
- Explore creativity as part of healing through expressive arts therapies
- Experience meaningful connection within a supportive community
Designed for adults ready to actively participate in their healing.
The I-EOP is designed for adults who are ready to move beyond surviving and begin cultivating a more grounded, connected, and intentional way of living.
Many participants come to us because they:
- Need more support than weekly therapy alone
- Are stepping down from a higher level of care
- Want continued structure after completing treatment
- Have gained insight but struggle to apply it during moments of stress
- Want practical tools to improve emotional well-being and daily functioning
- Are looking for a whole-person approach to healing
Above all, our participants share one thing: they're ready to actively participate in their own healing.
This program is a good fit if you are:
- Looking for structured support, accountability, and community
- Able to continue living at home, working, or attending school
- Ready to practice new skills in everyday life
Whole-person care begins with an interdisciplinary team.
Healing looks different for every person. Our team brings together expertise in psychotherapy, integrative mental health, nervous system regulation, Ayurveda, yoga therapy, and expressive approaches to healing.
Investing in your healing.
Seeking treatment is a significant decision, and we believe financial conversations should be clear, transparent, and free of surprises. The I-EOP is designed as a partial self-pay, partial insurance program, making comprehensive treatment more accessible.
If You Have In-Network Insurance
Estimated Total Out-of-Pocket Investment: Approximately $1,200. Your insurance covers a portion of the program. Before you enroll, we'll verify your insurance benefits, explain your coverage, and review any anticipated out-of-pocket costs so you know exactly what to expect.
Self-Pay or Out-of-Network?
We also welcome participants who do not have in-network insurance. We'll provide a personalized quote based on your situation and can provide a superbill for potential out-of-network reimbursement.
We accept most major commercial insurance plans in Colorado. Medicare is not currently accepted. Contact us to verify your benefits and coverage.
Frequently Asked Questions
Healing doesn't happen overnight.
It happens one conversation, one practice, and one moment at a time. If you're ready for a treatment experience that combines clinical excellence with whole-person care, we'd love to meet you.
Schedule Your Free 15-Minute Consultation