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Free Online Workshops · November & December 2026

Change Begins with How We Relate to Ourselves.

What if meaningful change didn’t require more pressure or self-criticism?

Join Ayumind for two free online workshops exploring how self-compassion, nervous system awareness, and embodied practices can help us recognize old patterns, move beyond outdated ways of coping, and respond to life’s challenges with greater flexibility and choice.

Explore Our Free Workshops
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Explore Our Free Workshops

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Second Spring

Meeting Change with Self-Compassion

A free workshop for people approaching, experiencing, or moving beyond perimenopause

Life after 40 can bring changes in our hormones, relationships, roles, and sense of purpose. As our bodies and lives shift, how can we better understand what we need—and meet ourselves with greater care?

Meet your facilitators

Sujatha Reddy, LPC, NMCF, BC-TAM
Sujatha is Ayumind’s Director of Mental Health. She combines counseling and Ayurveda in her work with adults.
Maya Semans
Maya is a yoga therapist and Ayurvedic health counselor who leads groups that use breath, movement, and body awareness to support mental health.
Save My Free Seat

Free · No prior experience needed

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Self-Compassion in Recovery

Navigating the Holidays with Greater Care

A free experiential workshop for adults navigating recovery

The holiday season can be particularly challenging for people in recovery. Changes in routine, family dynamics, social expectations, and feelings of loneliness or grief can bring old patterns of coping to the surface. During a time when connection is often emphasized, it can be difficult to feel supported or understood.

Meet your facilitators

Evan Clark, LPCC
Evan is a therapist who draws on psychotherapy and mindfulness to support people navigating recovery and life transitions.
Maya Semans
Maya is a yoga therapist and Ayurvedic health counselor who leads groups that use breath, movement, and body awareness to support mental health.
Save My Free Seat

Free · No prior experience needed

More Than Understanding. An Opportunity to Experience.

Meaningful change involves more than insight alone.

Our workshops bring together evidence-informed approaches to self-compassion with nervous system education and accessible practices drawn from yoga therapy and Ayurveda.

Understand

Explore how self-compassion, stress, and the nervous system influence our responses to life’s challenges.

Experience

Participate in guided breathwork, gentle movement, meditation, and reflective practices that support awareness of the body and mind.

Connect

Engage in meaningful conversation, learn alongside others, and reflect on the role of connection and community in navigating change.

Integrate

Leave with practical approaches to self-compassion and self-awareness that you can continue exploring in daily life.

Join Us

Whether you’re navigating changes in your body and identity or exploring your relationship with recovery, these workshops offer an opportunity to learn, reflect, and experience an integrative approach to well-being.

Both workshops are free, online, and open to all experience levels.

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